WELLNESS & SELF-CARE JOURNAL

WELLNESS & SELF-CARE JOURNAL

5/5

 34,00

DESCRIPTION

This Wellness & Self-Care Journal is a quick and effective tool to lower your stress and improve your well-being in just 5 minutes or less.

How to manage stress with the Wellness & Self-Care Journal:

✓ Check in how you are feeling mentally, emotionally, spiritually and physically
✓ Build positive habits
✓ Try some meditation and yoga poses to find stillness within
✓ Plan your week (workout, meals, etc.)
✓ Use the weekend wellness tips and tricks to calm and nourish your body, mind and soul
Sometimes the only way to thrive is to step back and to rejuvenate first. Make time for your health and self-care. Figure out what is your wellness and self-care plan so that you can thrive and feel at your best.

DIN A5
256 motivating and inspiring pages
Elegant design (french linen)
Step by step guide
Weekend wellness tips & tricks
Weekly Workout Overview
Fitness & Meal Planning
Inspiring quotes
Gratitude practice
Positive Affirmations
Self Image Booster
Meditations
Self-Care Tips

Step 1: Identify your wellness & well-being goals

Step 2: Use the daily free flow page to release everything thats holding you back

Step 3: Use the daily journal prompts to check in how you are feeling mentally, emotionally, spiritually and physically and to discover what is needed to feel nourished and centered

Step 4: Use the weekend wellness tips and tricks to calm and nourish your body, mind and soul

Import duties, taxes and other payments are not included in the price or delivery cost. These costs are charged by the destination country.

FEATURED IN

Customer Reviews

5.0

5/5
5/5

Everything I need

“This Journal is everything I need to calm my busy mind and to plan my workout and wellness routine. Love the daily mindfulness quotes and the weekly workout planning pages so much.”

Katharina P. (Verified Buyer)
Wellness & Self-Care Journal

5/5

Love this Journal

“I am so in love with this Journal. The weekend wellness pages with beautiful tips and tricks to calm down are my favorites.”

Ann-Christin De B. (Verified Buyer)
Wellness & Self-Care Journal

5/5

Helps to make every day positive

“With stress and anxiety at high this beautiful Journal helps to get rid of negative thoughts and find inner calm. It helps me to make every day a positive one.”

Linda L. Y. (Verified Buyer)
Wellness & Self-Care Journal

5/5

Manage my stress level

“I needed this kind of Journal so much. Great tool to manage stress and stay motivated with my fitness goals.”

Chelsea F.  (Verified Buyer)
Wellness & Self-Care Journal

5/5

This Journal is for you

“Want to know how to stay calm and relaxed and empty your mind no matter how busy your mind is? This Journal is for you. I purchased mine three weeks ago and I love it. Beautiful design, high quality and fast delivery.”

Dalmace L. (Verified Buyer)
Wellness & Self-Care Journal

5/5

Perfect to plan my routines

“This Journal is perfect to plan my weekly wellness and workout routine and to stay on track with my health goals.”

Alice P.  (Verified Buyer)
Wellness & Self-Care Journal

5/5

Puts your needs first

“Great reminder to put your needs first.”

Line A. (Verified Buyer)
Wellness & Self-Care Journal

5/5

Get yours, you will love it

“I am amazed what impact this journal has on me. I now believe so much more in the power of self-care. Get yours, you will love it.”

Marlieke W. (Verified Buyer)
Wellness & Self-Care Journal

YOU MAY ALSO LIKE

DEFINE YOUR SUCCESS!

BOSS BABE PLANNER

SUCCESS AND MOTIVATIONAL PLANNER

5/5

BOSS BABE PLANNER

SUCCESS AND MOTIVATIONAL PLANNER

5/5

BOSS BABE PLANNER

SUCCESS AND MOTIVATIONAL PLANNER

5/5