Dedicate 2 x 5 minutes a day to yourself, think of happiness, believe in yourself and use the power of your thoughts to create your beautiful world. Everything is possible.
YOUR MORNING ROUTINE
Connect with the feeling of gratitude and write down 3 things you are grateful for. Gratitude is an important key to happiness.
Affirmations help you change old, destructive beliefs into new, positive ones. Write down your power phrases in the present tense and go into the feeling to increase the impact.
What are your goals? How do you want to feel today? Write down your daily intentions because energy follows intention.
YOUR EVENING ROUTINE
Reflect on how well you’ve taken care of yourself and your needs. Only those who take good care of themselves can take good care of others.
What thoughts make you fall asleep calm and relaxed? The more beautiful your thoughts are before falling asleep, the more restful your sleep will be.