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Gratitude & Self-Love Journal
THE ULTIMATE MORNING ROUTINE TO PUT YOU IN A POSITIVE MOOD
It just takes 10 minutes a day to feel healthier, happier and more focused.
The Gratitude Journal is the easiest and most effective tool to positively change your life. In just 10 minutes a day you create a better day for yourself by practicing gratitude, daily affirmations and setting powerful intentions.
Vegan Leather, FSC® certified cover and paper and CO2 neutral.
256 motivating and inspiring pages
Elegant design (vegan leather)
Step by step guide
6 months of self-reflection and gratitude practice
Weekly focus page
Daily motivational quotes
24 self-love exercises
Suggestions for a healthy morning and evening routine
Plenty of space for your dreams, desires and visions
Dedicate 2 x 5 minutes a day to yourself, think of happiness, believe in yourself and use the power of your thoughts to create your beautiful world. Everything is possible.
YOUR MORNING ROUTINE
Connect with the feeling of gratitude and write down 3 things you are grateful for. Gratitude is an important key to happiness.
Affirmations help you change old, destructive beliefs into new, positive ones. Write down your power phrases in the present tense and go into the feeling to increase the impact.
What are your goals? How do you want to feel today? Write down your daily intentions because energy follows intention.
YOUR EVENING ROUTINE
Reflect on how well you’ve taken care of yourself and your needs. Only those who take good care of themselves can take good care of others.
What thoughts make you fall asleep calm and relaxed? The more beautiful your thoughts are before falling asleep, the more restful your sleep will be.
The Must-Have Gratitude Journal for more Joy, Happiness and Self-Love.
6 Benefits of Keeping The Gratitude Journal
• Increased positivity
• Improved Self-esteem
• Better sleep
• More happiness
• Less stress
• More self-confidence
Helps more than I imagined
“The practice of gratitude helps me to overcome stress and anxiety. I feel happier, lighter and more relaxed since I use The Gratitude Journal.”
Great mindfulness practice
“As a Yin Yoga Teacher I recommend this journal to my students. It is a great mindfulness practice that helps to release negative thought patterns. Peace of mind is not a luxury, its a necessity.”
Simple and easy to use
“The Gratitude Journal is the simplest way for me to calm my busy mind and to focus on the good. When I feel lost in my negative thought patterns I grab this journal and find focus again.”
Best morning ritual
“I love taking time for myself in the morning. This book perfectly completes my wellness morning routine. I write in my gratitude journal daily and already feel a significant change in the way I think and feel.”
“I love all products of pretty & mindful. Such a lovely company. They are doing a great job. Fast shipping, nice customer service and high quality products.”
In the flow
“Starting the day with gratitude, positive affirmations and intentions makes such a difference in my life. Since I started using this journal, I feel like I’m absolutely in the flow.”
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