Fitness & Self-Care Journal
Whether your goal is to lose weight or to just feel better mentally, emotionally or physically this planner is for you. It makes you feel confident, gives you momentum and keeps you motivated and inspired.
This book is full of good vibes that set you on the right path for the day. It is so incredible powerful to have a roadmap to boost your fitness, health and overall wellbeing.
How you work with the Fitness & Self-Care Journal:
✓ Weekly Fitness, Nutrition, and Self-Care Planning.
✓ Weekly Goal Setting
✓ Weekly cycle check-in and daily energy level check-in
✓ Daily Morning Flow Page
✓ Daily fitness, nutrition, and self-care planning page
✓ Daily Gratitude Practice
✓ Daily Intentions
✓ Daily self-love
✓ Every Weekend Wellness & Self-Care Tips and Recipes
✓ Create your perfect morning, evening, and skin-care routine
Vegan Leather, FSC® certified paper and CO2 neutral.
256 motivating and inspiring pages
Elegant design (vegan leather)
Step by step guide
Weekend wellness tips & tricks
Weekly Workout Overview
Fitness & Meal Planning
Self Image Booster
We have created this planner to help you stay on track with your fitness and health goals and on top of things that you want to do. It will help you to see at the end of the day “hey, I did something for myself. I prioritized self-care and I was successful. And that helps you to build momentum and confidence. It will feel really good to see your progress.
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